4 Skin-loving Smoothie Recipes to Try Ahead of Winter

With every new season comes a renewed focus on skincare, the cooler months typically leaving your complexion dry and screaming for some additional hydration. Without overhauling your morning routine, here’s a clever way to nourish your concerns AND satisfy those foodie cravings.

Alongside your cleanser, cream moisturiser, and face oils, one of the best ways to elevate your beauty game is nourishing our inner beauty and Anna Mitsios, naturopath, nutritionist, and founder of Edible Beauty Australia gave to Caviar Feeling team a few skin-loving smoothie recipes that will help you to get up and glow no matter the season. Keep reading for some skin-loving smoothie recipes to try ahead of winter.

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4 Top Skin-loving Smoothie Recipes

Golden Glow Pineapple Passion Smoothie

A blend of rejuvenating herbs and enzyme rich pineapple, this combo will stimulate both the digestive system and skin repair mechanisms. Cucumber and chlorophyll cleanse and hydrate, while lemon, lime, and passionfruit add a tropical twist (for those still desperately clinging on to summer).

Ingredients:

1 cup of Edibles Beauty’s No.1 Green Goddess Detox Tea chilled
¾ cup of frozen pineapple
1 lemon (juiced)
1 lime (juiced)
1 passionfruit
1 cucumber
handful of mint
1 teaspoon of E3 live, or spirulina, for added immunity boost (optional)

Recipe:

Brew tea for 3-5 minutes, then chill
Whiz all ingredients in a blender until combined
Serve over ice

Golden Glow Beauty Smoothie

As good for you as it is pretty! Burdock and cleavers assist in purifying and detoxifying, licorice and red clover assist in supporting the body’s natural hormone balance, and nettle acts as a nourisher (all found in the Edible Beauty No.4 Golden Glow Beauty Tea). This smoothie will have you radiating good vibes and good skin.

Ingredients:

250ml of Edible Beauty’s No. 4 Golden Glow Beauty Tea
1 medium frozen banana
1 cup of frozen mango chunks
1-2 teaspoons of turmeric (depending on taste)
½ teaspoon of cinnamon
½ teaspoon of fresh ginger, grated
1 teaspoon of chia seeds
handful of raspberries, raspberries
1 tablespoon of coconut flakes, for garnish

Method:

Brew your Edible Beauty No. 4 Golden Glow Beauty Tea, then chill
Set aside your raspberries and coconut flakes, then add all remaining ingredients to the blender
Blend on high until smooth and thick, adjust the consistency as desired by adding more liquid or fruit if needed
Serve with raspberries and coconut flakes as garnish

Glowing Green Smoothie

A combination of super greens and herbs makes this a therapeutic blend of skin nourishing ingredients. Spinach is a great source of B vitamins and can dramatically reduce redness and inflammation. Cucumbers are very hydrating and rich in silica, which promotes collagen production!

Ingredients:

1 cup of baby spinach
1 cup of torn romaine leaves
½ cup of chopped cucumber
1 small pear, chopped and cubed
1 cup of coconut water
handful of mint
handful of coriander
½ grapefruit
½ lemon (juiced)
½ tablespoon of chia seeds
1 tablespoon of flaxseed meal
1 teaspoon of spirulina (optional)
1 teaspoon of cinnamon

Method:

Whiz all ingredients in a blender until combined
Sweeten, as needed, with honey or stevia
Serve over ice

Butterfly Pea Smoothie

The superstar ingredient in this smoothie is the butterfly pea tea, teeming with antioxidants and skin food nutrients. The addition of avocado, providing fatty acids to nourish and hydrate the skin, as well as kiwis, blueberries, and acai powder, make this recipe a standout skin-glowing, skin-boosting recipe.

Ingredients: