By definition, the word “holistic” means relating to or concerned with complete systems rather than individual parts. When we combine this word with “beauty,” it means it encompasses our whole well-being. In essence, holistic beauty is a concept that our appearance outside is connected with what happens inside of us, which means that beauty is more than skin deep.
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What is Holistic Beauty?
Our real beauty comes out by nurturing what is inside, and it shows in our mood, vitality, and glow. It is a great concept because it does not shy away from the conventional concept of beauty that is more on the physical side, but it also touches our health, mind, and soul.
How to Achieve Holistic Beauty?
By following these healthy habits, tips, and guides, anyone can achieve holistic beauty.
1. Eat a Balanced and Healthy Diet
Having plenty of greens, consuming the right amount of healthy fat, and staying away from processed food and excessive sugar will do wonders for your skin and overall health. Taking a complete superfood supplement that is organic and GMO-free will also help boost your health and well-being.
2. Drink Water
Our body is mostly made up of water. Thus, it is essential to our well-being. Water relieves us from fatigue and increases our energy. In addition to that, it helps out flush toxins from our bodies, keeps our skin hydrated, and improves our skin complexion.
3. Get Beauty Sleep
Sleeping for 7 to 8 hours a night will help restore and repair the organs that are needed for detoxes, such as the kidneys and livers. If these organs are functioning properly, the results will show on our skin.
4. Protect Your Skin From UV Rays
UV rays have been known to cause premature aging, sunspots, and skin cancer. So if you want to maintain that youthful skin tone, stay away from the sun, always use sunscreen.
5. Be Active and Take Care of Your Heart
Taking care of the heart is “central” to our overall health. Exercise or do activities that keep your heart pumping. It is said that cardio activities help our heart stay healthy, and taking supplements that support heart health is also beneficial.
6. Meditate
Meditation can help you achieve a deep state of relaxation and a calm mind. During meditation, you concentrate your attention and clear your mind of the muddled thoughts that may bother you and produce stress. Physical and emotional well-being may be improved as a result of this process.
7. Connect With People
We, as humans, are social creatures by nature. We have travelled, hunted, and prospered in social groups since the dawn of time, and for a good reason. Being removed from social groups adversely affects the human mind as we gain an essential part of our identity from social interactions.
It is easy to get lonely and forget to take care of ourselves in an increasingly isolated world. Thus, we should always consider the importance of being socially connected.
Final Note
Learning how to find beauty within ourselves by making our body healthy improves our mood and state of mind. This results in us being truly confident in our own skin and allows us to open up to the people around us, which develops overall happiness. As aptly put by Audrey Hepburn, “Happy girls are the prettiest girls”.
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