Everyone wants whiter teeth. After all, it has been proven that your smile can affect your confidence and how people respond to you. In recent surveys about white teeth among Australians, it was revealed that about 1 in 5 people had undergone a form of teeth whitening. However, less than half of these respondents have shown that they’ve done so at home.
But getting whiter teeth at home can also be done naturally. In fact, sometimes, all you’ve got to do is make a few practical lifestyle switches to give your teeth a break. Here are some examples of easy yet effective swaps to help whiten your teeth.
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Replace Cigarettes with Nicotine Alternatives
It’s no secret that smoking has many adverse effects. One of the most obvious, though, is teeth staining. For many smokers, a tell-tale sign of their vice is dark teeth and gums. Ideally, the fix here would be to quit smoking altogether. But because this is easier said than done, a worthwhile switch would be to start using nicotine alternatives for the time being. Since nicotine alternatives like gums and pouches satisfy cravings without tobacco, they don’t impart the same staining smoke and tobacco juices. As an added bonus, Prilla explains how nicotine pouches don’t affect your breath the same way as smoking does. Plus, since pouches can be sugar-free, they neither dry out the mouth nor cause tooth decay which can cause halitosis and stained teeth. After you’ve made the switch, make sure to visit your dentist for regular cleanings to ensure that even the stains caused by smoking can be addressed. If you are located in Adelaide, you may also visit cosmetic dentistry at adelaidecosmeticdentistry.com.au and check out their services. From teeth whitening to veneers, they have treatments that can help restore your pearly whites.
Replace Lidless Cups with Reusable Straws
Unfortunately, a lot of what we drink can stain the teeth. Such staining drinks range from dark sodas to black teas. Of course, given the wide variety of drinks that stain the teeth, it’s impossible to avoid them all. Thus, a clever switch would be to adjust how you consume your drinks instead. Rather than using lidless cups, try using reusable straws instead. Not only will this limit your teeth’s exposure to certain drinks, but it’ll also ensure that you’re not hurting the planet with more single-use plastic. Having said that, according to ABC News’ report on single-use plastic bans, those with medical reasons or disabilities who need adjustable plastic straws can still obtain them.
Replace Turmeric with Ginger
Turmeric is a much-talked-about superfood thanks to its immunity-boosting properties. However, turmeric’s bright yellow colour is so powerful that it’s known to stain teeth. As such, a clever switch you may want to consider is ginger. A healthy and delicious ingredient, ginger and turmeric are related so they’ve got similarities. For starters, they both have a strong flavour profile, though ginger tends to be a bit on the spicier side. Next, they’re both packed with scientifically proven health benefits like improving heart health, reducing swelling, and promoting healthy ageing. Unless otherwise being used for specific purposes, ginger can easily replace turmeric.
Replace Wine with Beer
Wine may be therapeutic for your mood, but not for your teeth. According to Real Simple’s list of alcoholic drinks that affect teeth, wine is one of the top offenders. Due to the high acid content and dark pigments, red wine can erode the teeth’s enamel and stain teeth. Surprisingly, white wine is even more problematic since it has a high sugar content, and is highly acidic. This all makes teeth susceptible to staining. So, next time you want to have a drink, have a beer instead. With lower acidity and higher water content, beer is less likely to cause dental issues. The lighter the beer, the less likely is it to stain your teeth, too.
Replace Berries with Bananas
Lots of people eat berries for their flavour and antioxidants. However, the sugars in berries can cause cavities or acidity that can destroy enamel. This can weaken the teeth and leave them prone to staining. Alternatively, bananas (which happen to be Australia’s most purchased fruit anyway) are just as tasty and nutritious minus the teeth-staining capabilities. Bananas are also rich in fibre, so some believe that they can gently exfoliate teeth that remove surface stains. Though this remains an unfounded claim, bananas don’t actually stain teeth.
In closing, sometimes all you need to whiten your teeth is to switch out the bad habits, food, and drinks that inadvertently cause staining. Although it does require some adjustment, in the long run, you will see a positive difference.
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