If you are one of DJ Tigerlily’s avid Instagram followers, you would know not too much downtime is scheduled into the day-to-day of this inspiring powerhouse. Aside from being one of Australia’s most sought after DJs, touring the world and performing for thousands of international party-goers, Dara Hayes aka DJ Tigerlily is also an avid health and wellness enthusiast, and a strong believer in maintaining a healthy and flexible work-life balance.

Dara is trying to keep her routine on track as much as possible regardless of the current climate so what does a typical day in the life of this party starter, entrepreneur and wellness guru involve?

Take a glance into her day-to-day when she’s at home, along with her top tips on maintaining a balanced and wholesome lifestyle with the help of Tropeaka.

A Restful Start

Typically dj tigerlily like to starting the day with a sleep-in and a large drink of water, Dara’s morning routine begins with practising meditation using the Headspace App, helping set the rhythm for her entire day.

Following her meditation session, she typically enjoys a long black coffee and a walk with her

adorable pooch, Lenny.

Dara explains that “Wellness is all about feeling strong, energised and healthy inside and out. The most important pillars of this are sleep, hydration, diet, movement and stress management. When I am eating and hydrating well, I am so much more energised throughout the day.”

Time For Brekkie

Having pursued veganism from her early 20’s, it’s no surprise that Dara is a huge lover of organic produce. Often enough, breakfast includes a big green smoothie packed with fresh fruits, vegetables as well as a heaped tablespoon of Tropeaka Superfood Greens + D for her daily intake of vitamins and minerals.

“A complete green powder is the best way to keep me feeling healthy and balanced. For me, this is the best way to keep on top of my nutrition especially when I’m travelling.” She says.

Dara shared with us her Green Goddess Smoothie recipe, which includes the following:

Ingredients:

  • 1/4 tomato
  • 1/2 carrot
  • 1/3 cucumber
  • 1 overripe frozen banana
  • 1/2 cup of frozen blueberries
  • a handful of rainbow chard
  • a handful of spinach
  • a handful of kale
  • 1 tablespoon of Tropeaka Superfood Greens + D
  • 1 Medjool date
  • 1/2 an avocado
  • 3 almonds
  • 3 walnuts
  • 600ml of filtered water

And just blend them all together!

Work Time

By 10 am, it’s usually when Dara starts to work. Catching up on emails, returning calls and having various catch-ups with her team can work up quite the appetite.

Lunch would normally include either leftover dinner from the night before or a fresh, vitamin-packed poké bowl.

Snack-Attack

Enjoyed on tour, between meetings or in the comfort of her own home, Dara keeps Tropeaka’s Peanut-Butter Protein Energy Bars on-hand as a perfect energy-booster throughout the day.

Afternoon Sweat-Sesh

There’s not an afternoon where Dara doesn’t go for another daily workout to keep her energy levels running until dinner time. Her go-to post-workout snack is her Sweet Banana Protein Smoothie, which includes blending frozen bananas, dates, oat milk, cinnamon and a heaped scoopful of Tropeaka’s Salted Caramel Lean Protein Powder, helping her recovery and build lean muscle.

Dinner Time

Evenings at home means dj tigerlily can unwind and focus on spending time with her boyfriend and beloved pooch.

Dinner for the two normally consists of grilled vegetables and tofu on the barbeque followed by banana nice-cream made with frozen banana, dates, Tropeaka Boost and peanut butter to satisfy her sweet cravings!

With no two days the same for the artist, Dara remains super flexible with her work, exercise and sleep routine and listens to podcasts and audiobooks to stay updated with relevant health and wellness tips. Some of her favourite channels include The Rich Roll Podcast, Plant Proof Podcast, Authentic Sex and Conversations From The Heart by Yoga Girl.