After the insanity of 2020, it makes sense that in 2021 people may be looking to reset and change things... Read More

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When thermometers are taking heat by the flag, nothing beats a sugar free ice cream to keep you cool. Next... Read More

Finding the best face cleanser (the one that work for your skin type) can be a challenge, and finding a... Read More

While the weeks keep going by and the whole world still isolated at their own houses, creating healthy recipes it... Read More

I’m sure most of you can relate to the following statement: We used to have a meal planning based on... Read More

When there is a crisis, we all know that the worst thing we can do is to panic even though... Read More

Can your healthy lifestyle become obsessive? It sure can, putting clean standards above the limits can be somehow dangerous for... Read More

If there’s one fruit/veggie that Teresa The Healthy Chef ate EVERY single day that’s the lovely and smooth avocado. Why... Read More

When it comes to nutrition we prefer not to take things for granted and live it for the experts, this... Read More