Over the years many of us have completed a detox household to eliminate toxins and return balance to our bodies, but how many of us have detoxed our homes? The scary fact is our homes can be filled with hundreds of different chemicals, many of them toxic or untested. There is even a sickness called ‘Toxic Home Syndrome’ which occurs when toxins in the air significantly reduce the air quality in your household causing health problems. Yes, your home can literally make you sick. With the whole world settled in at home for the foreseeable future, now is the time to detox your environment.
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1. Change Your Sheets
Our bedding needs special attention because pillows and mattresses are also a breeding ground for dust mites. Launder your bedding at least once a week, and consider using an allergen-proof pillow and the right Australian Mattress Sizes with mattress protectors.The lifespan of a pillow can vary but it’s a good idea to replace them every 1-2 years or earlier if they start to discolour.
2. Go Green
Cleaning products bring the most amount of chemicals in our homes. They are usually found in accessible places, often sitting under the kitchen sink, in bathroom cupboards and laundries. Green cleaning products are made from natural ingredients and are now widely available in supermarkets. You can also use common household ingredients to clean your home including vinegar in place of bleach and baking soda to scrub bathroom tiles.
3. Avoid Harmful Pet-Care Products
Whether it’s cleaning up accidents, washing toys or the shampoo for bath time, don’t forget your furry friends when switching your cleaning products to natural alternatives.
4. Prioritise Dust Control
Invest in a vacuum cleaner with a HEPA-filter. The HEPA-filter captures the widest range of particles and eliminates the most allergens. Make sure you empty your vacuum cleaner regularly and wash the filter to avoid reintroducing the dust particles back into your home. When it comes to traditional dusting avoid using sprays or feather dusters. Instead, use dry microfibre cloths which are designed to attract dirt particles rather than scattering them.
5. Avoid Excess Moisture
Check areas for moisture accumulation or leaks, particularly bathrooms and laundries. Excess moisture can attract pests, necessitating specialist treatments like those available at https://www.pestcontrolexperts.com/aptive/indiana/ to eliminate the infestation effectively. Additionally, regularly clean showers, bathtubs, and beneath sink surfaces as these are the places mold loves to grow most.
6. Air Your House Out
Keep your windows and doors open as much as possible or at least once a week. Not only will your house smell fresher but it will also be cleaner having ventilated any trapped toxins.
7. Purify the Air
Microscopic airborne particles including dust, pollen, mould spores and other bacteria float around unseen in the air of our homes. An air purifier can trap these particles before they have a chance to settle leaving your house cleaner, safer and more hypoallergenic.
8. Natural Air Purifiers
Known for their distinctive look and calming effect, Himalayan salt lamps are also used to purify the air and reduce allergens. Why not add some greenery indoors? Not only do indoor plants add colour to the room but they are also natural air detoxifiers. Household
9. No Shoe Policy
Your shoes bring traces of all the dirt, dust and pesticides you come into contact with into your home. It’s better to leave them at the door and opt to go barefoot or wear a designated indoor shoe or slipper. Household
10. Be careful with plastics
Some plastics contain Bisphenol A (BPA), which is responsible for a number of harmful health problems. Avoid microwaving food in plastic containers as the heat causes the BPA to leach into your food. Instead, transfer them into microwave-safe containers. Household
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