Working towards creative goals or looking to facilitate change in general? Then, let me tell you that its wise to start healing your sacral chakra in particular, but you probably will be thinking, how can I balance my chakras? What sacral chakra even mean? Keep reading till the end, from now on chakras won’t have any mystery for you.

According to Hindu and Buddhist philosophies, the physical and spiritual come together on the form of chakras. Said this, each person has seven chakras, spinning wheels of energy that align along with our soul and body.

How to Balances my Sacral Chakra?

When the seven chakras are all in balance, someone radiates warmth, feel desirable, and free to express themselves. When one or some of them are out of balance, a person feels shameful, sexually dysfunctional, and led to addictions and compulsive behaviours. We’re definitely looking to feel like that person who has everything under control.

Now, that we’re in sync with what a balanced chakra system means, let’s dive into the second chakra, in particular, the sacral chakra healing.

Sacral Chakra

1. Hip-opening yoga postures

If you’re attending yoga classes, this one should be pretty easy for you as you’re already on the right path. Try a few postures where you stretch your hips through their full range of motion, holding one pose and focusing on letting go is a great place to start. Tip: the cow pose is a good one, to start with as well.

2. Dance baby, dance

Move yes! Turn on your favourite tunes, and just let go. For double the cleansing effects, get out with friends as you move your hips to your favourite rhythm, it might be salsa or any of these sensual dances that will also help you with your sensual confidence.

3. Be an orange, my friend

I mean, eat oranges, wear orange, paint with orange, basically surround yourself with this colourful and warm tone. Orange is as bright and healing as you can imagine.

4. Use crystals as a healing weapon

Choose a peachy moonstone due to its connection to stimulate the mind. It is also meant to reduce worry and carry a kind of loving energy.

Citrine stones are also in this range of warm tones, golden yellow in particular, and they’re sometimes called the “stones of the mind.” It is also meant to increase self-esteem, which is ideal if your blocked sacral chakra is leading to reduced confidence or issues with jealousy.

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5 Sacral Chakra Affirmations for Balancing Chakra

1. I attract people who treat me well.
2. I like pleasure in all areas of my life.
3. My emotions are free flowing and balanced.
4. I am a creative being.
5. I honour the sacred body in which my soul resides