Have you ever heard about float therapy? Well… If you are looking to find deep relaxation and stress relief, keep reading to learn more about how to bring harmony to the body and revitalisation to the mind.
Responding to the needs of our health-conscious society, this cool yet relaxing therapy brings balance to the body and mind, enabling a deep sense of well-being. I had the opportunity to try the Signature Float Therapy for Pregnancy at Bionik Wellness Sydney wellness centre, and here are my thoughts.
Float Therapy for Pregnancy, The Ultimate Sanctuary for Expectant Mothers
Designed to cater the specific needs of expectant mothers, their good-looking float rooms provide a serene sensory experience, promoting balance, relaxation and overall well-being during pregnancy.
You can expect a safe and tranquil environment for pregnant women like me, where you can unwind and find relief from the physical and emotional challenges that we often experience during pregnancy. The open float tanks, soothing star lighting and underwater sound system, creates a serene ambience that allows you to fully relax for 60 minutes. The float pools are filled with a dense Epsom salt solution set at skin temperature, offering effortless buoyancy and support for the growing body, which makes you feel lightweight.
Float Therapy For Physical Comfort and Relief
Floating during pregnancy provides great benefits for the body. The weightlessness experienced in the float tank relieves pressure on joints, alleviates muscle tension, and eases the pain on back and hips, providing much-needed relief. I personally love the fact you can float effortlessly thanks to Epsom salt that allows to reduce the impact of gravity on the body and provide a sense of weightlessness that can alleviate discomfort.
Emotional Well-being and Stress Relief
Pregnancy can bring to live emotions and increase stress levels. Float therapy at Bionik Wellness creates a calm environment where you can find peace of mind. The sensory isolation of the float tank allows for deep relaxation and helps to alleviate anxiety, promoting a sense of calm and emotional balance.
Connecting with the Maternal Journey
Float therapy during pregnancy provides an opportunity to also connect with your body and the miraculous process of bringing life into the world. As the mind escapes the outside world’s distractions, you can meditate, creating a deeper bond with your little one.
Float Therapy For Better Quality Sleep and Rest
If you are pregnant, you might have experienced disrupted sleep patterns. The good news is that Float therapy at Bionik Wellness offers a space for pregnant women to relax, unwind, and achieve a state of deep relaxation. The gentle support of the float tank combined with the sensory deprivation environment can help improve sleep quality, allowing you to experience more restorative rest.
Expert Guidance and Personalized Experience
I personally like that Bionik Wellness’s knowledgeable staff provided me with expert guidance and support to ensure we were safe during my float therapy session. They can also tailor the experience to accommodate your preferences and address any concerns which is a big win for me.
Float Therapy is available at Bionik Wellness’s Rose Bay or Surry Hills studio.
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