You’re probably familiar with many lotions, potions and creams that can help with hair, skin, and nails. But we’ve found more specific supplements that really work well—so well you might even be able to ditch all those extra lotions, potions, and face creams (at least until it’s time to restock).
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To get the most out of these supplements, you’ll want to know what they do. You can learn more by checking out this list of the best hair, skin, and nail supplements:
1. Collagen
Collagen is classified as a protein that makes up about 30% of your total body weight. It’s apparently the most abundant protein in the human body, found in skin, bones, tendons, and ligaments. It’s responsible for elasticity and strength—so it’s no surprise that it plays a vital role in maintaining the health of your hair, skin, and nails!
The best way to get collagen into your diet is through high-quality supplements like the Persona Vital Protein Collagen Peptides. This supplement contains only pure hydrolysed collagen peptides that are easy to digest and absorb quickly into your system, so you can start seeing results fast!
2. Biotin
If you are familiar with the Blackmores supplements brand featured in the Chemist Warehouse catalogue, you know that biotin is a number one seller. Blackmores Nails, Hair & Skin with biotin is a complete formula that contains all of the nutrients needed for strong nails, hair, and skin.
Biotin is a water-soluble B vitamin that helps your body metabolise fats, carbohydrates, and proteins. It’s available in most multivitamins, but if you’re looking to supplement on top of the recommended daily allowance (RDA), it’s important to research how much biotin you need.
What does biotin do for your skin and nails?
Biotin promotes healthy cell growth, so it can help with hair regrowth and improve nail strength. Nails often break after periods of stress, such as washing dishes or typing at work all day without proper hand care!
Keratin before Biotin
Keratin is a fibrous protein found in the outermost layers of your skin and hair. It’s responsible for your hair’s structure, strength, and elasticity—so it’s no surprise that keratin supplements are often taken to improve the health of hair and nails. Keratin hair treatments are popular options for those looking to enhance their hair’s appearance and manageability. These treatments use keratin-infused products to smooth and strengthen the hair, reducing frizz and making it more manageable. If you’re looking for a keratin hair treatment in Sydney, you’ll find plenty of salons and hair professionals that offer this service. Just make sure to do your research, read reviews, and choose a reputable salon with experienced stylists to ensure you get the best results for your hair.
3. Vitamin C
Vitamin C is a familiar antioxidant that helps fight free radicals and prevent skin, hair, and nail damage. It also helps with collagen production, which keeps the skin elastic. Vitamin C is essential for wound healing because it aids in the formation of collagen and new blood vessels (which are crucial to repairing damage).
How do you take vitamin C?
The best way is to consume foods that are high in this nutrient. Some examples include citrus fruits such as oranges or lemons, strawberries, papaya, kiwi fruit, cantaloupe melon, broccoli, and red peppers—the list goes on! If this sounds like work, then try out The Skin Elixir capsules by Elle McPherson.
4. Vitamin D
Vitamin D is essential for healthy skin, hair, and nails. While it is technically a vitamin, vitamin D also acts like a hormone in your body. It aids your body to absorb calcium from food and uses it to build strong bones.
Vitamin D also has other essential functions: supporting muscle function, immune system function, and cell growth.
5. Folic acid or folate
Folate, or folic acid, is a great vitamin found naturally in green leafy vegetables and other foods. The primary function of folic acid is to promote healthy cell development, including cells found in the tissues of your skin, as well as in your hair and nails. Folate fosters the growth of longer and stronger hair and nails. It also improves the appearance of your skin and has been proven to reduce fatigue, mood swings, and anemia.
Conclusion
We certainly hope that you now have a better understanding of the supplements that can help your hair, skin, and nails. If you’ve followed these tips on choosing the right supplement, we know that you’ll be looking and feeling great! You should also be aware of what types of ingredients are best for each part of your body.
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