Wellness
We believe wellness is very individual. From mindful tips, holistic conversations get the latest between the body and mind, interviews with experts, sex & relationship advice, body positive and more made for curious people.
6 Tips for Improved Gut Health in 2025
How healthy is your gastrointestinal tract? If your digestive system isn’t working in harmony with itself or your body, then... Read More
The Ageless Spirit: How to Stay Playful and Vibrant at Any Age
Like the news or not, you (and everyone else) need to stop this idea that aging is scary. Even the... Read More
Different Types Of Therapy And How To Choose The Right One
Therapy is one of those things that’s both exciting and terrifying to start. On one hand, you’re finally doing something... Read More
The Importance of Setting Boundaries for Emotional Wellness
Ever feel drained, stretched thin, or like you’re saying ‘yes’ too often? Setting boundaries is essential for emotional wellness. Personal... Read More
4 Ways To Boost Health and Wellness
Health and wellness have become a hot topic for many, with a growing number of individuals striving to enhance their... Read More
How To Keep Fitter Easier
If you are thinking about trying to be fit, you’ll find that there are a lot of things you can... Read More
Discover the Ultimate Luxury Spa Experience at Sofitel Sydney Darling Harbour
Sofitel Sydney Darling Harbour has launched its two-storey Sofitel SPA, Sydney’s newest luxury wellness destination. Overlooking Darling Harbour, the new... Read More
Our Guide To Feeling More Confident
There is a lot to be said for feeling confident and feeling your best. When you are feeling confident, you’ll... Read More
10 Simple Tips for a Healthier Weight Loss Journey
Thinking about losing a few kilos but don’t want to turn it into a big deal? You’re in the right... Read More
30 Valentine’s Day Gift Ideas For The Lovers In Your Life
Whether you’ll be celebrating romance, friendship or a bit of self love this February 14th 2024 Valentine’s Day provides the... Read More