Wellness
We believe wellness is very individual. From mindful tips, holistic conversations get the latest between the body and mind, interviews with experts, sex & relationship advice, body positive and more made for curious people.
How To Get Started With Pilates At Home: 7 Simple Exercises
Pilates is a great way to get in shape and strengthen your body, but it can be expensive to go... Read More
What Is the Alkaline Diet? Here Are Some Unexpected Benefits For Your Teeth
You might be familiar to the term Alkaline Diet thanks to high school science (who would’ve thought), but the phrase... Read More
How Stretching Can Help With A Night Of Successful Sleep
Sleep is one of those things that we look forward to at the end of the day, but for so... Read More
5 Essential Oils for Sleep, Anxiety And Stress, According to an Expert
Australian Aromatherapy brand In Essence offers a natural alternative to support immunity with their range of 100% Pure Essential Oils.... Read More
What is Holistic Beauty and How to Achieve It
By definition, the word “holistic” means relating to or concerned with complete systems rather than individual parts. When we combine... Read More
The 15 Best Facials In Sydney To Treat Yourself With
Whether you are looking for an instant glowy look or a complete skin overhaul, here at CF we’ve rounded up... Read More
The Best Supplements That Do it All
You’re probably familiar with many lotions, potions and creams that can help with hair, skin, and nails. But we’ve found... Read More
Beauty-enhancing Foods To Keep You Looking Young And Radiant
You can eat many things to keep your skin supple and glowing. Some foods can help combat wrinkles and inflammation,... Read More
6 Reasons Why Staying Hydrated Is Important For Your Body
Your body is made up of around 60% water. Every single system in your body needs water to function properly,... Read More
Best Mother’s Day Gifts That Are as Unique and Thoughtful as Your Mom
Still, struggling to come up with a perfect gift for Mum this Mother’s Day? Don’t stress — With a little... Read More