Therapy is one of those things that’s both exciting and terrifying to start. On one hand, you’re finally doing something for yourself. On the other, it can feel like stepping into a maze blindfolded. With so many types of therapy out there, where do you even begin?
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Cognitive Behavioural Therapy (CBT)
CBT is like that friend who always tells you things straight. No fluff, no sugarcoating—just practical advice. It’s all about spotting those sneaky negative thoughts that mess with your head and learning how to kick them out. For example, if you constantly think, I’m such a failure, CBT helps you challenge that thought and replace it with something more balanced, like, I’m learning, and that’s okay. It’s structured, solution-focused, and honestly, pretty empowering.
Why it’s great: It works quickly. If you’ve got a specific issue, like social anxiety or insomnia, CBT can help you tackle it head-on.
Psychodynamic Therapy
This one dives deep—like really deep. Think of it as exploring the basement of your mind, finding all the old boxes labelled “childhood stuff,” and unpacking them. It’s not easy, but wow, it can be eye-opening. Sometimes, you don’t even realise how much the past is steering the present until you’ve said it out loud to someone who really listens.
Who it’s for: If you’ve ever caught yourself in the same toxic relationship or thought, Why do I keep doing this to myself? Psychodynamic therapy could help you untangle those knots.
Dialectical Behaviour Therapy (DBT)
DBT is a game-changer for people who feel like their emotions are running the show. It’s a mix of mindfulness, stress management, and building better habits. Let’s say you’re feeling overwhelmed, and your brain’s screaming, This is too much! DBT gives you tools to calm that storm and keep moving forward.
Why it works: It’s structured but warm, perfect for anyone dealing with big feelings—whether that’s anger, sadness, or just feeling too much all the time.
Family And Couples Therapy
We’ve all been there—awkward family dinners, silent car rides, miscommunication galore. When relationships feel off, family and couples therapy step in. The goal? To get everyone talking (and actually listening) again. It’s not always easy, but it’s worth it.
Best for: When the problem isn’t just you—it’s how you’re connecting (or not connecting) with others.
Creative Therapies
Not a fan of talking about your feelings? That’s okay. Creative therapies like art or music therapy can help you work through emotions without saying much at all. Maybe you pick up a brush, or maybe you join a music therapy group—either way, you’re expressing yourself in a way that feels natural. It’s especially helpful for trauma or anxiety when words can feel impossible.
Why it’s unique: It taps into parts of you that traditional talk therapy might miss. It can also be great for those with dementia, autism, or learning disabilities.
Therapy isn’t about fixing something broken—it’s about giving yourself the space to grow, heal, and figure things out. And if the first thing you try doesn’t click, that’s okay too. There’s no rule that says you can’t try again. The most important step is starting.
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