Like the moon, like the waves, like the seasons, our nature as humans is cyclical. And I’m sure you are aware that we experience peaks and troughs, highs and lows, quite often. Adaptogens aka healing foods can help your body adapt to a variety of stressors, merit a good deal of the hype, and buzz they’re getting all over the cloud. Some adaptogens like red ginseng, for example, boost energy levels, while others, like reishi, have a soothing effect or ashwagandha that can have immune strengthening and calming effects for our body. And much more others promise even a glowy skin and shinier hair.
How Do Adaptogens Work?
Adaptogens are plants that have learned to flourish in harsh conditions. The steely resolve for these natural gifts has allowed them to grow unencumbered for millenniums. Intuitively, they twist and turn, seed and hibernate, triumphant over the defiance of inevitable environmental stressors and the constant climate change challenges. Modern science has proven what ancient wisdom has always known: adaptogens can become healing foods that work on multiple body systems simultaneously to bring us back to a state of balance and become more resilient to life’s daily stressors.
When we call for resilience, these aforementioned healing foods can bring us energy, strength, and attention. When we call for serenity, they can support the immune system, reducing inflammation and fighting stress. When we call for health, they can optimise organ function and nourish the adrenals.
By introducing adaptogens into our daily rituals, Lune Elixirs harness their powerful qualities to help your body adapt to your individual needs. All you need to do to take back the reins of your inner body system is to tune into what your body needs and listen carefully, you might be missing the whole picture without even know it. Anyway, whatever it is your body and overall wellness might be missing, Lune Elixirs will have a potion for that, we know, we know, talking about potions sounds a little hocus pocus-y, but the results can be amazing. And you just need a little dose to start your adaptogenic journey, as they say, a little goes a long way.
At CF we not just fell in love with Lune Elixirs IG-worthy-aesthetic but also with their values, slow, mindful consumption, and creation is at the heart of their creations. They don’t want to rush, but rather add value to customers looking to bring mindfulness easily into a fast-paced everyday life.
Whilst adaptogens can reduce stress in the physical body, you should be aware that we are in control of our own internal and emotional stress. So it’s important to create a culture and a community centered around mindfulness – both towards ourselves, others, and Mother Earth are how we envision our future, let’s say by consuming more healing foods or practising self-care habits like journaling or meditation. As a meditation and yoga teacher, Alma founded Lune Elixirs based on these core values. Hosting regular (and free of charge) tea ceremonies, meditation, and breath-work classes is another way Lune Elixirs will continue to give back.
Benefits of Adaptogenic Herbs
- Ashwagandha : Reduces stress and anxiety
- Astragalus: Combats fatigue
- Goji berry: Boosts energy, physical and mental performance and calmness
- Licorice root: Reduces stress
- Turmeric: Boosts brain function and reduces depression
How to take adaptogens?
Adaptogens are these powerful healing foods that work to their absolute magic when consumed for a sustained period of time.
To receive the maximum benefits, and reach your fullest potential, the team at Lune Elixirs recommend consuming your herbs at least once a day for a minimum of 2-3 weeks. Whilst there is an immediate shift happening upon consumption when these healing foods/herbs accumulate in your body over time, you will start by noticing a larger change happening from within.
In the meantime the Lune Elixirs and CF teams in conjunction just advised you of one little thing, stay present, calm, and give gratitude. To your body, for working day and night to keep you healthy; for nature, for providing you with everything you need and for medicinal herbs, for offering unconditional support.
Please keep in mind that potions are a more powerful way to consume the herbs since you are consuming the whole herb. Alma, therefore, recommends to start with ½-1 tsp daily and build your way up to a maximum of 3 tsp daily. She also shares with us that you can safely consume multiple teacups daily.
Which herbs are adaptogens?
Below we are sharing a list of some of the healing foods formulas that you can find at Lune Elixirs:
1. Spirit Cleanse
An Adaptogenic Detox Blend (120g – approx 40 servings – serving size 3g or 2 heaped tsp per cup) That contains Rooibos, Dandelion Root, Milk Thistle, Burdock Root, Ginger, Cinnamon Bark, Schisandra Berry, Turmeric, Black Pepper.
A highly medicinal adaptogenic herbal blend to support natural detoxification. The power of deeply cleansing roots combined with antioxidant-rich rooibos will nourish and give a little love to your liver. Designed to purify, soothe, and warm the soul.
Featuring adaptogenic stars: Schisandra, Turmeric and Ginger.
2. The Nourisher
An adaptogenic Digestive Blend (80g – approx 40 servings – serving size 2g or 2 heaped tsp per cup) With Tulsi (Holy Basil), Liquorice Root, Peppermint, Cinnamon, Fennel Seed, and Marshmallow Root.
Your go-to if what your body is craving for is some calmness within as it’s designed to gently stimulate digestion and ease any tension in the belly, body, and mind, hi happy gut!
Featuring adaptogenic stars: Tulsi and Liquorice Root.
3. Radiance
Adaptogenic Skin Elixir/Healing Potion packed with Amla Berry, Goji Berry, Schisandra Berry, Milk Thistle, Horsetail, and Stevia Leaf.
A beautifying potion created with a powerful blend of treasured, ancient Ayurvedic, Chinese, and Western adaptogenic fruits, berries, and cleansing herbs. This is great for those looking for a potent skin healer that will promote a healthy glow from the inside out. Is also rich in beautifying antioxidants, vitamin C to support collagen formation, silica to support cell-regeneration and stronger, plumper skin, hair, and nails.
Featuring adaptogenic star: Amla Berry and Schisandra.
4. Elevate
Adaptogenic Energy Elixir/Nature Potion packed with Matcha Green Tea, Siberian Ginseng, Gotu Kola, Ashwagandha, Rhodiola, and Stevia Leaf.
An energising blend of matcha green tea and powerful adaptogenic herbs designed to take you and your wellness to your best condition. Formulated to heighten mental clarity, this is a no-brainer for those looking to put their energies into focus and supercharge body and mind. Enhance your vibrancy, tap into a higher state of consciousness, and shift your physical reality.
Featuring adaptogenic stars: Siberian Ginseng, Gotu Kola, Ashwagandha and Rhodiola.
In Partnership with our friends at Lune Elixirs
You’ll also like this:
Daily Rituals For Using Crystals To Instil Mindfulness
