You can eat many things to keep your skin supple and glowing. Some foods can help combat wrinkles and inflammation, while others increase collagen and hydration. For example, fruits and vegetables are antioxidants, but they also have a healthy dose of vitamins C and E – All factors that will contribute to a younger-looking you. If you have a good skincare routine like the one Dr Barbara Sturm described to us, add these foods, and you’ll be on your way to healthy, beautiful, supple skin. Let’s dig deeper.
You’ll also like this:
6 Reasons Why Staying Hydrated Is Important For Your Body
The Best Hair & Beauty Looks From Afterpay Australian Fashion Week 2022
1. Fruits and vegetables
Fruits and vegetables provide antioxidants and vitamins that help protect the skin against free radicals and sun damage, keeping your skin looking younger and more radiant. These powerful antioxidants help protect your skin from cell damage caused by free radicals, which is why getting your five-a-day fruit and veg combo is essential. They also come packaged with a healthy dose of Vitamin E (a vitamin that many of us are deficient in), which will help to guard against free radicals. Therefore, load your meals with kale, spinach, artichokes, or red cabbage, and snack on strawberries, raspberries, or goji berries.
2. Dark chocolate
Dark chocolate is nutritious, which is great news for chocolate lovers. It has more cocoa, minerals, and antioxidants than ordinary chocolate. Furthermore, the antioxidants found in cocoa and dark chocolate have numerous health advantages, including lower inflammation and heart disease risk factors.
3. Avocados
They allow you to absorb a lot of fat-soluble vitamins, which will help protect your skin from sun damage. Avocados are high in monounsaturated fats and antioxidants, which help maintain healthy skin membranes and prevent damage caused by free radicals. Avocados are also rich in biotin, a B-vitamin some nutritionists believe may help promote healthy skin and hair.
Avocados also provide vitamin C and E, two essential nutrients your body needs to maintain healthy, glowing skin and combat the formation of free radicals. They are also packed with good fats (monounsaturated fatty acids) and help to regulate cholesterol levels.
4. Fish
Omega-3 fatty acids also contribute to softness and hydration and may help give your skin that radiant look. Packed with Vitamin E and antioxidants, fatty fish keep your skin safe from irritations and the radical activity that can cause skin to age more quickly.
We have included a guide on how to cook salmon to perfection here. Try herring and mackerel for variety. Rich in protein and zinc, nutrients found in these fatty fish also help to strengthen your skin.
5. Berries
Rich in antioxidants, berries are among the best fruits to munch on every day to get some natural anti-aging effects on your skin. As a class, berries hold a prominent spot among the top anti-cancer, skin-beautifying, antioxidant-rich foods.
Blueberries and Cranberries have a supercharged antioxidant and anti-inflammatory punch, packed with phytonutrients that nourish the skin. Berries, particularly the darker-coloured ones such as blueberries, are packed with vitamins and anti-inflammatory agents that protect the skin from wrinkles and ageing.
6. Nuts
They’re nutty, crispy, and healthy in equal measure. They are responsible for making your skin smooth and supple, as well as giving it a natural glow. Besides satisfying your hunger cravings, they are packed with fibre, vital fats, and protein. These under-appreciated healthy treats, ranging from almonds to walnuts, pistachios, and cashews, all have something unique to give your skin. Copper, zinc, vitamin A, C, and E, among other vitamins and minerals, are abundant in these nuts and help to promote glowing, smoother skin.
Conclusion
Prioritising your health from within not only helps to iron out any digestive issues, but a healthy, functioning gut also has a good reflection on your skin. Treat your skin gently and optimise your diet with antioxidant-rich fruits and vegetables, healthy fats from fish and nuts, and a variety of well-balanced meals. These healthy foods will provide the nutrients needed to fuel the oxygen in the skin and aid with the healthy turnover of cells, which leads to softer, more elastic, younger-looking skin.
You’ll also like this:
Why You Should Prefer Garnet Jewellery for Everyday Wear
Meet Maeva Heim, The Woman Behind BREAD Beauty Supply
Transform your lashes with Obagi’s NuCil Eyelash Enhancing Serum
Leave a Comment