There are a lot of herbal supplements out there. Some have anecdotal evidence behind them, some have research behind them, some have both, and some have neither. The majority of you probably had to face up Spring allergies, one of the most common periods in the year to be caught with red and tearful eyes, running noses, and even headaches. As you know at CF we are pro all things natural and what better antihistamines than herbs and natural supplements? But which ones are worth trying?
“Nature knows best; using herbal remedies for allergies offers relief and brings us closer to the earth’s natural healing with considerably lesser side effects.” – Emily Armstrong, Co-Founder at Art of Acupuncture.
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4 Of the Best Herbal Supplements For Treating Allergies
Keep reading for a 101 guide on those which really work:
Lavender (Easy-Breathe Oil Gumleaf essentials)
A pulse point roller that can’t be missed on your bag during transition seasons. The Eucalyptus, Lavender, Scotch Pine and Peppermint blend is the key to a clear head and nose when the only thing you cannot stop doing is sneezing.
How to Use It:
Roll it over the back of your neck, chest, and the base of your fingers, as many times as needed throughout the day.
Ashwagandha (Superfeast)
A restorative adaptogen to revitalize and rejuvenate from within your inside. 100% pure medicine growth in North India to fully support not just your immune system, it’ll be your go-to supplement for keeping on point stress levels as well as your nervous and hormonal system.
How to Use It:
Start with ¼ – ½ tsp daily.
Stir into hot water or plant milk for an instant elixir beverage.
Works well in both hot or cold drinks.
Turmeric (Go-Healthy)
These VegeCapsules are packed with one of the most powerful herbals out there, Turmeric this orangey friend is the holy grail to antioxidants and anti-inflammatory. Why? It deeply supports general health and wellbeing while acting to help reduce free radical damage to body cells. Blended with Black Pepper for better absorption on the body as studies shown that by itself turmeric is not well absorbed by our body system.
How to Use It:
Take 1 VegeCapsule daily alongside with food.
Elderberry (Nature’s Way Plant Wisdom Immune Defence 60s)
Immune defense is a plant extract blend of Elderberry, Vitamin C, and Zinc, our beloved elderberry will be your go-to fighting against cold or flu. Why? Antioxidants again will help to support your body naturally. Also if your traveling overseas elderberry supplements cannot be missing from your luggage. It can even be found as gummies varieties for kids.
How to Use It:
Adults should take 2 tablets daily.
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General FAQS
What are the typical allergy symptoms?
These are some of the most common symptoms: Sneezing and an itchy, runny, or blocked nose (allergic rhinitis)
Itchy, red, watering eyes (conjunctivitis)
Wheezing, chest tightness, shortness of breath and a cough.
A raised, itchy, red rash.
Swollen lips, tongue, eyes or face.
What causes allergy?
An allergic reaction occurs when a person’s immune system becomes hypersensitive to certain substances, such as foods, pollen, medications, or bee venom. A substance that causes an allergic reaction is called an allergen. Many allergens are everyday substances that are harmless to most people.
Can you suddenly develop allergies?
Allergies can develop at any point in a person’s life. Usually, allergies first appear early in life and become a lifelong issue. However, allergies can start unexpectedly as an adult. A family history of allergies puts you at a higher risk of developing allergies some time in your life.
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