Sticking to a ketogenic diet isn’t easy but the health benefits are well worth the effort. Studies have shown that a ketogenic diet, aka keto diet, offers myriad health benefits including helping with sustainable weight loss, boosting energy levels and good cholesterol, and lowering blood pressure, visceral fat, harmful triglycerides, and bad cholesterol.
To get into a state of ketosis, which is when you reap the health benefits, requires a strict low-carb, high-fat eating plan.
Here are a few key ingredients that can make it easier to embrace a keto diet.
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Collagen
Collagen is a protein that our body produces (up to a certain age). Its function is to give stability to the tissues, which is why, in addition to the skin, we can find it in the joints. Collagen is an essential protein and the most abundant in our body and It is present in the skin, nails, hair, bones, cartilage, and muscles. Taking collagen has no impact on ketosis but it can help people on a keto diet get enough protein to support their body in a state of ketosis.
Keto Vitamins
There are now keto vitamins aimed at supporting the growing number of Australians on a ketogenic diet. Australia’s pioneering keto collagen company Locako recently launched the first TGA-approved keto vitamins including Keto Support, which has been designed to support the body’s transition away from sugar to reach a state of ketosis, and Keto Essential, which combines magnesium, probiotics, turmeric, licorice root, pomegranate fruit peel, black pepper and digestive enzymes to assist gut health when reducing carbohydrates.
Locako Founder Ally Mellor, who has been on a keto diet for more than a decade, said that getting into a state of ketosis was a big change that required a lot of support and these Australian-first TGA-approved keto vitamins were designed to assist with some of the bigger transitions from easing sugar cravings to maintaining good digestion and gut health and improving metabolism to burn fat more quickly.
MCT Oil
When looking for MCT oils it is important to get the ones derived from 100% organic coconut oil, which provides natural energy for the brain and body. Medium Chain Triglycerides (MCTs) are unique super fats transformed into immediate energy, unlike common fats, which get stored. MCT oil can be easily added to coffee, smoothies, or even taken by the spoonful for a quick morning boost.
Green Powders
Daily Greens are the ultimate supplement for optimum health and beauty. Increasing greens intake is something that we all should focus on. And even though when consuming a keto diet doesn’t necessarily mean a lack of vegetable intake, adding a greens powder to your current regimen is a quick and easy way to boost the immune system and provide a source of nutrients.
Omega 3
As we mentioned before, a ketogenic diet is a high-fat diet, and consuming large amounts of healthy fats is essential. Omega-3 fatty acids or fish oils can play an important role in ensuring a good intake of healthy fats in the diet.
*On any diet, food should be your number one source of nutrition. However, you can’t always tick all the boxes with food. Adding certain vitamins or supplements that are scientifically created with the highest quality nutrients may assist anyone trying a keto diet or low carb lifestyle.
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