Why Infrared Saunas Are The Best Invest For Troubled Sleepers?

Do you have trouble winding down after a long day? Still, feel stressed when you step into bed? It’s time to upgrade that pre-sleep relaxation routine! One way that’s proven to increase relaxation, particularly before bed, is an infrared sauna blanket. Chances are most of us have tried a sauna at some point or an infrared version. 

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We recently discovered what is turning to be a game-changer in the wellness scenario, the MiHIGH Sauna Blanket, is an infrared sauna blanket that can be used in the comfort of your own home. Whether you’re watching your favorite TV show, listening to some relaxing music, or meditating, this blanket is for you.

The infrared blanket is controlled by a handheld device that switches the blanket on and off, the MiHIGH team recommends using the device two to three times a week. It takes about 10 to 15 minutes to reach the full temperature but you should feel some heat after only two minutes.

The temperature setting ranges from 25 to 80 degrees celsius, the experts at MiHIGH recommend starting around 50-60 degrees celsius and working up from there. The sauna blanket itself is completely waterproof, so you can simply wipe away sweat after use.

Founders, Ed Hodge and Wyatt Westmoreland have shared 3 benefits of home infrared sauna, one being helping troubled sleepers by helping you relax and unwind when it comes time to put your head on the pillow. 

Price: 699$

Top Infrared Sauna Benefits

1. The science behind at home infrared sauna

Far infrared heat relieves muscle tension, and the deep penetration of the heat allows blood vessels to dilate, which relaxes muscles all across the body. That super relaxed feeling you feel all across your body after a sauna? Yep, that’s it, infrared!

Even people without anxiety enjoy saunas for their ability to induce a calming sense of relaxation in their practitioners. By using an infrared sauna before bed, you calm your body and mind, making it easier for you to fall asleep and stay asleep. A calmer mind sleeps better for longer than a restless one.

2. Make it a habit with your infrared blanket

If you make a habit out of using infrared saunas, you’ll extend these calming benefits. For example, by consistently using an infrared sauna at night, you mentally train your brain to recognize it as part of a bedtime routine that ends with you falling asleep.

Even regular use of infrared saunas during your waking hours can be beneficial to your sleep. Just like yoga or any other relaxation practice, the consistency of practice alone makes becoming relaxed more accessible to you. You can boost the relaxation benefits of your infrared sauna time by pairing it with meditation or deep breathing exercises that also promote good sleep.

3. Relaxation 

Infrared saunas are a great way to relax and also detoxify your body, which can be just as powerful as yoga. If you want to go that extra mile when using a sauna then meditation is also super beneficial or even breathing exercises. This will help you mellow out when it comes time for bed and also help you deal with stress and any anxiety you may have had throughout the day. Relaxing in gentle heat, like in Sunlighten saunas, can be part of a great bedtime routine that improves sleep quality by promoting relaxation, healthy circadian rhythm, and sleep drive.

Physical activity and heat exposure during the day can both promote a healthy circadian rhythm and increase sleep drive. The drop in body temperature afterward reinforces the circadian pattern and promotes relaxation. Sauna use, especially infrared sauna, can also elicit similar benefits while relaxing instead of working out. In addition, far infrared therapy may further improve sleep quality by increasing deep sleep in ways that do not involve heat.

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