Every relationship has its ups and downs—that’s totally normal. But when the tough moments start outweighing the good ones, it might be time to hit pause and figure out what’s going on. The good news? If you’re both willing to put in the effort, there are plenty of ways to turn things around.
Some changes can make a bigger impact than others, and luckily, they don’t have to be complicated. It’s really about being intentional and making small, meaningful shifts. Here are five ways to strengthen your relationship and bring back the good times.
How to Improve Your Relationship
1. Prioritize Going to Bed Together
Whether or not you go to bed at the same time as your partner could have more of an impact on your relationship than you’d think. It’s worth putting a bit of effort into going to bed with them. While that doesn’t have to mean having a set bedtime, it’s worth going to bed together.
It helps to keep both of you in sync and avoids either of you accidentally waking the other up during the night. This even gives you quality time to cuddle and talk to each other. It’ll be more than worth the effort it takes.
2. Sort Out Intimacy Issues
Intimacy is a crucial pillar of a healthy relationship, and issues in this area can create distance between partners. Whether it’s emotional or physical intimacy challenges, addressing them proactively can strengthen your connection. It’ll end up bringing you closer together and could even help you bond more.
3. Surprise With Little Things
Speaking of intimacy, there are plenty of ways you can spark this. One of the more notable ways is to surprise your partner with little things. This shows you were thinking about them and wanted to do something nice for them. It’s a nice way to show how much you care about them.
While this depends on you and your partner’s love languages, it can still be a great way to try. You don’t even have to go with something big and grand for this to have an impact. It’ll be more than worth it.
4. Maintain Healthy Personal Space
As illogical as it seems, spending time apart could help you and your partner grow closer together. Everyone needs their own time and space, after all. Make sure you and your partner both have this. It could make much more of an impact than you’d think as time goes on.
You don’t even need to spend too much time apart for this to have an impact. It could be as simple as an afternoon or evening once a week. Some of the healthy ways to maintain space are:
- Engage in solo hobbies or activities that bring you joy
- Have occasional outings with friends without your partner
- Respect each other’s need for downtime without guilt
5. Fight Better
It’s natural and healthy for couples to argue every once in a while. At least, that’s the case if you fight with your partner properly. You and your partner shouldn’t be trying to hurt each other emotionally. Instead, you should both be taking a constructive approach to an argument.
Healthy arguing techniques include:
- Active listening to understand your partner’s perspective
- Using “I” statements instead of blame (e.g., “I feel upset when…” instead of “You always…”)
- Taking breaks when emotions run high to prevent escalation
If you want to stay in the relationship, it could be worth focusing on the right tips. Some of these could help a lot more than you’d think. There’s no reason why they shouldn’t help you going forward.
You’ll also like this:
How To Have Healthy Family Relationships With Less Stress
Leave a Comment