At Caviar Feeling we love the ritual of having a good coffee. Every morning, after our usual meditation and workout, we love to take some time to enjoy the best coffee. However, coffee used to have a bit of a bad reputation here at CF, nonetheless, after talking with many experts in the health and wellness industries, we realised that coffee is packed with free-radical-fighting antioxidants and has amazing benefits that can improve brain function, particularly if you pair it with healthy fats to restraint the nerves. So we wanted to share with you some good reasons to love coffee in moderation, of course, how to make the best coffee at home and get the most of it.
How Should We Drink Coffee
Coffee can be a little bit aggressive on the digestive tract, as it’s quite acidic, so the best way people should drink coffee is with their first meal of the day as it helps to slow down the absorption of the caffeine and reducing any crashing. The key with coffee is dealing in the right dosage and best timing like pretty much everything in life. Apples are super healthy and eating one apple has awesome benefits however if you eat 12 apples at once you’ll get extra calories and sugars that might not leave you feeling your best, so it’s never going to be great for anybody to drink five or six cups of coffee a day.
What are coffee’s potential health benefits?
Coffee starts from the most natural way (as a seed of a fruit) cleaned, dried, and roasted before we grind it up and drink it
1. Hight concentration of Antioxidants
2. Fight environmental Toxins that damage cells and trigger ageing
3. One small cup of coffee contains about 387 mg of antioxidants
4. Caffeine increases alertness energy
5. Improve brain function and physical performance
How to Make The Best Coffee at Home
1. Pick The Right Coffee Machine
A sleek upgrade you will appreciate every day, the EM5000 Café Barista is the easier way to get cafe-quality coffee with everything your needs, and nothing you don’t. Start to make the best coffee any time of the day, by simply filling up the water tank, adding a good quality coffee to the filter, and hitting start for a spontaneous brew. It also features a separate hot-water dispenser which is great for making a cup of tea or hot chocolate.
To be honest, I’ve never been part of the coffee club until late last year when my brain decided to start enjoying the taste of ground beans, but with a steady but smooth pace the cappuccino and I, bonded as two good soul mates, my favorite part is the frothing milk on the top of each shot, and if you are like me you’ll like to know that you can get the same sensation with the automatic Milk Frothing function that takes out the guesswork and make smooth, frothy milk at a touch of a button from this profesh yet cute coffee machine.
2. Choose a Good Quality Ground Coffee
Harris, Ground Coffee has a smooth taste with a delicate aroma. Perfect to share with your coffee club fellows (friends, family, or colleagues). This is indeed the right call at any time of the day, the CF team raves about the 100% certified organic Arabica flavor, a formula sourced from the Rainforest Alliance Certified farms, delivering a medium roasted finish for a balanced, rich coffee with milky chocolate notes on top (perfect at any occasion from that morning boost to the after lunch pick me up).
To sum up, this delicious Harris Organic blend is for those that want a versatile coffee that not only tastes amazing but is organically grown and ethically sourced and roasted in Australia.
3. The Best Instantaneous Coffee
In case you don’t have a coffee machine yet, and you like the coffee flavour but not its effect, we have a great delicious yet healthy option for you, FYI once you’ll try it you will definitely thank us.
Adrenal Reset Mocha is a non-caffeinated option for those who love a coffee but don’t want to stay up until 2 am, also if you’re new to coffee, this will be a great starting point.
The Before You Speak range is such a hero to save the day, an alternative to good coffee with health on the back. Each coffee is infused with a variety of carefully selected superfoods to help regulate stress, fight fatigue, aid your sleep cycle, and muscle recovery — all while promoting a calm and relaxing vibe the Adrenal Fatigue is something many people may experience and not even realize.
Consuming caffeine over an extended period of time can potentially damage your Adrenals causing adrenal fatigue. Eventually, one may build up an intolerance to caffeine, and won’t experience the effects. This is where the adrenal glands work overtime to try and produce more cortisol throughout the body.
Here’s a list with the top 3 ingredients we love the most from this blend:
- Zinc
As with all Zinc supplements, the total value of Zinc Citrate is not representative of the amount of elemental Zinc being absorbed by the body. As Zinc Citrate only provides approximately 34% of its weight in elemental Zinc the total dose is around 10.2mg which is within the recommended range for healthy adults.
- Ashwagandha
It has traditionally been used in the Indian Ayurvedic system of medicine as a tonic or adaptogen to promote energy levels, mental clarity, and a youthful state. Adaptogens work in the body to help us “adapt” and resist stress.
- Valerian Root Extract
A herbal extract that boasts an impressive list of health benefits when it comes to achieving a night of deep and satisfying sleep. Valerian Root Extract may also help to soothe anxiety, headaches, post-exercise muscle pain, and fatigue.
If you walk away from this article with anything, let it be three simple things
- If you like to drink coffee, allow yourself to enjoy it. The attitude is everything and determines so much more than anything we ingest.
- If something coffee isn’t agreeing with you and your digestion, have the courage to listen to your body and don’t fear making a change. Nowadays we can find amazing alternatives as we mentioned before. This dentist in Staten Island also adds that you should drink coffee in moderation. Too much coffee can be detrimental to your dental health due to its acid level and can also cause staining.
- Everybody is different. This doesn’t mean that the adventure for health need be painful. It really starts and ends with one question: “HOW DO I FEEL?”
