Did you realise that within our gut, there are more than 1.4 quadrillion bacteria and 10 quadrillion fungi? There are also over 1000 different species of bacteria. That’s a lot! Tribiotics importantly take into account the three ‘p’ that we think about when it comes to gut health: Prebiotics, Probiotics and Post-biotics. While many of you have probably heard of pre and pro-biotics, post-biotics are often forgotten about, but they are also valuable to have in your diet. Expert Chloe Mcleod, dietitian and founder of Verde Nutrition, explained to us everything you need to know about Tribiotics and how they differ from probiotics.

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What is Prebiotics?

Prebiotics are the fuel for the healthy bacteria in your gut. Gold kiwi fruit powder has multiple clinical studies to support its vast prebiotic benefits. Turns out it helps with the production of Faecalibacterium prausnitzii, which is an important bacteria that helps fight inflammatory diseases. Low levels of Faecalibacterium prausnitzii are associated with IBS, IBD, diabetes, Parkinson’s, depression, asthma, and severe COVID symptoms.

Prebiotic foods rich in complex carbohydrates (dietary fibre), such as oats, nuts, and legumes, also help foster good bacteria in the large intestine. This is a very important category to have in your diet.

What is Probiotics?

“Probiotics are the healthy bacteria found in your gut that feed on prebiotics. They are a combination of live beneficial bacteria that naturally live in your body. Good bacteria help to eliminate extra bad bacteria, returning the balance to the gut. Probiotic supplements may be a way to add good bacteria. Additionally, some foods, like certain yoghurts and fermented foods, full of”good” bacteria can also help keep the gut healthy.”Probiotics are the healthy bacteria found in your gut that feed on prebiotics. They are a combination of live beneficial bacteria that naturally live in your body. Good bacteria help to eliminate extra bad bacteria, returning the balance to the gut. Probiotic supplements may be a way to add good bacteria. Additionally, some foods, like certain yoghurts and fermented foods, full of “good” bacteria can also help keep the gut healthy.

When taken as a supplement to aid gut health, they need to be administered in adequate amounts, providing you with some health benefits.

What is Postbiotics?

Postbiotics are the bi-products of probiotics and prebiotics that have exceptional health benefits. In other words, your body produces postbiotics after digesting prebiotic and probiotic foods or supplements. The best way to improve the levels of good postbiotics is to eat more fresh vegetables, fruits, legumes, wholegrain bread, nuts and seeds.

You can also include fermented foods like sauerkraut and kimchi in your diet. These fermented foods have both prebiotic fibre and live probiotic bacteria, which can help produce healthy postbiotics in the gut. Other fibre-rich foods, such as vegetables, legumes and whole grains, are also important.

What is Tribiotics?

Tribiotics are a new category that takes into account all of the above and the overall process of why probiotics are so important. They optimise them by providing the three “P” and other important components that are essential to good gut health.”Tribiotics are a new category that takes into account all of the above and the overall process of why probiotics are so important. They optimise them by providing the three “P” and other important components that are essential to good gut health.”Tribiotics are a new category that takes into account all of the above and the overall process of why probiotics are so important. They optimise them by providing the three “P” and other important components that are essential to good gut health.”Tribiotics are a new category that takes into account all of the above and the overall process of why probiotics are so important. They optimise them by providing the three “P” and other important components that are essential to good gut health.

Adding Tribiotics to your routine may help support better gut health from three directions rather than a singular direction from probiotics alone.

A tribiotic is like a multivitamin for the gut, providing many essential elements needed for a healthy microbiome and a great option as a top-up if you struggle to consume adequate amounts of pre-, pro and post-biotic-rich foods. It’s the trifecta of gut health!

Why gut health is important

We know that gut health is linked to improved health outcomes when examining almost any area of the body. Of particular note is mental health; the research supporting great gut health with improved mental health outcomes is significant. Good gut health is also linked to reduced risk of heart disease, obesity, and bowel cancer.

The best changes you can make to your nutrition are around plant diversity and including a diverse array of plants from the group’s legumes, whole grains, nuts, seeds, herbs, spices, as well as fresh fruit and ve,getables.

“Supplements can help support your gut health but are not a replacement for a great diet, as well as being physically active and taking care of sleep and stress. Especially as we come into the silly season, eating as well as we can and trying to reduce our stress is important as many people get adverse reactions from the”busy-ness” and indulgence that occurs at this time of year. Doing what you can to support the health of your gut can only assist in other areas of your wellness too. “Supplements can help support your gut health but are not a replacement for a great diet, as well as being physically active and taking care of sleep and stress. Especially as we come into the silly season, eating as well as we can and trying to reduce our stress is important as many people get adverse reactions from the “busy-ness” and indulgence that occurs at this time of year. Doing what you can to support the health of your gut can only assist in other areas of your wellness, too. 

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