Pilates is all about slow, controlled movements, but its health and wellness benefits are anything but ordinary. Experience the power of reformer pilates—a unique device with an adjustable intensity that will take your workout to the next level. By blending the science of reformer pilates with the key principles of strength training and HIIT, you’ll unlock an incredibly effective, results-driven workout that challenges your body in ways you’ve never felt before.
“If you’re looking for a workout that’s as addictive as it is effective (think mirrored ceilings, a world-class light show, award-winning interiors, and epic tunes pumping through our premium sound systems), then this is the place for you,” Says Louise Keats – Co-Founder @Vaurapilates.
With an emphasis on body alignment and strength building, as well as bringing some serious fun into your daily exercise routine, consider Pilates your hour of power to focus on just yourself. The benefits for women, in particular, are significant, and Louise has pulled together a list of the top seven reasons to invest in Pilates today.
What is Reformer Pilates?
Reformer Pilates is a type of Pilates workout that uses a cool machine called a reformer. This machine consists of a sliding platform, springs, and adjustable resistance that provides a unique and effective way to perform those Pilates exercises. The reformer enhances traditional Pilates movements by adding resistance, allowing for a deeper, more targeted workout.
Key Benefits of Reformer Pilates:
1. Long lean muscles
The movements involved in a Pilates workout essentially stretch and strengthen your limbs simultaneously, the end result being toned muscles from tip to toe, compared to weight based workouts which can shorten muscles. Reformer Pilates clients often remark how they walk away feeling lighter, longer, and less tense as a result of the stretching power involved.
2. Rock hard abs
A lot of the exercises involved in a Pilates workout really target your tummy and make for a killer core workout every time. Generating greater stability and strength in your mid-section translates to great posture and standing tall, as well as establishing a better foundation for other workouts and sports beyond your pilates practice.
3. Flexibility for days
You won’t walk away as a human pretzel, but we can confirm you’ll be able to bend and stretch in ways like never before. Pushed to your limits, every Pilates session is an opportunity to beat your personal best and find your flow, loosen up those joints, and attend to any problem areas that may need some extra attention (dreaded hammies, we’re looking at you).
4. Glutes of steel
Glutes are a major focus during reformer workouts not just because we know everyone loves a lifted, peachy bottom, but because they play a hugely important functional role. When your glutes are weak, other muscles such as your hip flexors, quads and ITB can become overactive which can wind up leaving you with back pain and knee pain. Stronger glutes not only give you an instant lift, they also improve your overall stability and make you far less prone to injury.
5. Prevent pain and injury
Many people tend to focus on refining major muscle groups, the big ones that people can see, however, Pilates attacks and supports all the smaller ones, the ones that you need to strengthen for everyday support and optimal functioning. Mobility is a priority and Pilates is renowned for treating any niggling aches and pains.
7. Catching more Z’s
Like many workouts, pilates is a great aid for helping you unwind and get a better sleep at the end of a hectic day. The reduced levels of mental and physical stress after pilates, as well as the relaxed body, is what allows your brain to slip into a comfortable slumber.
8. Greater sexual satisfaction
Pilates strengthens your pelvic floor muscles and your pelvic floor muscles strengthen your sex life – simple as that! By increasing the blood flow to the region and improving tightening, sexual arousal is heightened.
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