The Expert Talks: 7 Benefits of Celery Juice

Does it seem that the benefits of celery juice is grabbing attention all over the digital space, but is it working or just hype?

Madeline Calfas, founder of The Wellness Group, Co-founder of GMC Cosmedical and Caviar Feeling’s contributor, shared with the team her thoughts about the benefits of celery juice as a part of a daily routine.

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What is Celery Juice?

First things first, celery juice is literally stalks of celery (Apium graveolens L.) that have been put through either a juicer or a blender, and the pulp is removed.

Drinking celery juice will support your body with a boost of various nutrients, such as potassium, folate, vitamin A, vitamin K, calcium, phosphorous, and magnesium. It is also rich in antioxidants and can be useful to help reduce inflammation. In short, it is an incredibly nutrient-dense drink that can boost your immune system, increase energy levels, and help your digestion, Madeline says.

The Medical Medium believes: “Plain, fresh celery juice is one of the most powerful healing juices available to us. This clean, green drink is the very best way to start your day. Make this juice a part of your daily routine, and soon you won’t want to go a day without it!”

How to Make Celery Juice?

Rinse the celery and run it through a blender instead of a juicer to get the most out of it. Here at CF, we are obsessed with the Ninja Foodi Cold & Hot Blender as it’s such a powerful blender that has endless uses (our favourite obviously is to make our daily celery juice) But you can also make smoothies, nut kinds of milk, vinaigrettes, hummus, pesto, soups, and nut butter, just to name a few. It’s a miracle for meal prep in a matter of just a few minutes.

To get the most out of the celery juice health benefits, we like to drink it immediately.

7 Benefits of Celery Juice for your Wellbeing System

According to Madeline, there are a few benefits that go along with our wellbeing that are worth knowing, from digestion to the skin. Here’s a list of the most important things to take into account when choosing to juice celery:

1. Digestion

The mineral salts that are in the celery juice can help ensure that your body is producing enough hydrochloric acid in your stomach, which in turn helps to prevent acid reflux and heartburn. 

Celery also contains a specific type of ethanol extract that can help restore gastric mucous levels that have been depleted. This mucous actually helps to protect your digestive tract and helps to prevent a leaky gut.

2. Anti-viral, anti-inflammatory, and anti-microbial properties

Research shows that celery has anti-inflammatory, anti-viral, and anti-microbial benefits. This means that it can be useful to help build your resistance to some microbial pathogens and may help to reduce the severity and longevity of infections.  Helicobacter Pylori, in particular is a bacteria found in your digestive system that can lead to ulcers in your stomach and small intestines. There has been some research to show that celery juice may be able to help your body fight H. Pylori infection.
Its anti-inflammatory effect can also help to reduce the symptoms of autoimmune diseases and other chronic diseases, whilst also potentially killing yeast and funk such as Candida. This cosmetic dentist in Irvine also adds that celery is good for your teeth if taken as it is. When you chew celery, it gives your teeth a good workout while also massaging your gums.

3. Blood Pressure

Studies have shown that celery juice consumption can actually lower both elevated systolic and diastolic pressures, making it useful to those people who suffer from hypertension (high blood pressure).

4. Adrenal Support

Due to its anti-inflammatory nature, celery juice can help reduce the burden on overloaded adrenals. The more inflammation we have in our bodies, the harder our adrenals work. Compound that with non-stop daily stress, and it’s little wonder that adrenal fatigue is rapidly becoming a global problem. The high vitamin, mineral, and antioxidant content of celery means it is a great way to elevate your energy levels without affecting your adrenal glands.

5. Liver Booster

Celery juice has been shown to improve liver enzyme function, reduce fatty deposits and improve the liver detoxification pathways, which means it can help your body flush toxins out more efficiently, and the mineral salts found in celery juice can help to replenish the body after.

6. Brain Health

The mineral salts found in celery juice have the ability to act as building blocks for neurotransmitters that are found in the brain. These neurotransmitters are responsible for healthy neuron function and formation, and electrical impulse activity. This makes celery juice great support for brain function.

7. Skin

As mentioned previously, celery juice is fantastic for liver health, and it is ultimately your liver that is going to be responsible for your skin health. As celery help your liver to detox, the anti-inflammatory and antioxidant properties (Which come from polyphenols) help to scavenge the reactive oxidative species (ROS) and flush them from your body. Celery juice is also alkalizing, which means that it helps to balance out the PH in your body and remove the toxic acid build-up. The high vitamin C and A levels found in celery juice are also fantastic vitamins for skin health, and can really help to clear up acne and any other inflammatory skin conditions.

General FAQ

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