We’ve spoken before about the Power of Manifesting and how this can affect you and those surrounding you. FYI, being grateful is key to leading to successful manifestation momentums; this may sound weird, but being grateful to yourself and practising mindful eating can be beneficial have great results on your health.

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What is mindful eating?

When you feel good about your food and express appreciation and gratitude for it, your emotions are reflected in how your body reacts to what you eat, even causing you to gain or lose weight based on how you feel. If you take time to express gratitude towards all the things that make you happy days, you will successfully help your body reduce the stress levels in 0 times.

Mindful eating will help you making better decisions about the food you eat and you will also learn to appreciate your food.

How do you practice mindful eating?

  • Before you eat, take a moment to feel grateful for the food before you.
  • Eat with all your senses. Smell your food. Look at it. Taste it. Notice the textures as you eat, how your food feels in your mouth. Listen to how crunches in your mouth.
  • Show up fully at your meal. No multi-tasking allowed.
  • Slow down when your eating, spend around 20 minutes for each main meal, let your palate enjoy the experience of tasting and chewing.
  • Feel gratitude towards yourself for choosing to eat the meal you’re consuming.
  • Appreciate the work that went into making your meal, from the soil that nourished it, the farmer who grew it, the store that sold it, the person who prepared it.

4 Benefits of mindful eating

  1. Promote better digestion
  2. keep you full with less food
  3. Help you free yourself from unhealthy habits around food and eating
  4. Help to influence wiser choices about what you eat in the future

Conclusion

Basically, mindful eating relies on mindfulness which is a form of meditation. Mindful eating is about creating awareness of your experiences and feelings about food.

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