Tap into a place of immense joy and freedom, a place where time itself seems to stand still, this is the residual result of your Dru yoga is yoga for beginners or intermedium and meditation practice, we call it stillness in motion with Adie Robersons, CEO of Wonder Skin Spa
7 Yoga for Beginners Keys to unlock your body’s self-healing mechanism and keep your system in balance.
1. Flow:
Create a continuous flow of movement and breath
2. The Breath:
Guide the breath to heal and energize yourself and release tightness and pain in specific parts of the body.
3. Soft Joints:
Your joints should not be locked but relaxed and flexible.
4. Core Stability:
Emphasis on flowing movements in a wide variety of positions strengthens the postural muscles and gives the main movement muscles a full stretch, contributing to good posture and improved spinal alignment. yoga stretches
5. Spinal Wave:
Maintain a healthy, flexible and strong spine through this wave-like movement originating in the base of the spine. yoga vinyasa
6. Spinal Twist:
A twisting movement from the base of the spine, into the neck, resulting in turning the head. yoga benefits
7. Dru Points:
Discover the stillness within you and an awareness of the energy field around you.yoga classes
Warm-Ups or Activations
To get the most out of your yoga practice without straining yourself, it is advisable to begin by warming up your body.
Activation exercises release accumulated tension and prepare your body for movement. Tight muscles tear, loose muscles stretch. Tiredness is more often due to an inability to access our energy than to a lack of energy. Freeing your energy will bring a sense of aliveness to your body and mind. Play your favourite tunes and enjoy the feeling of rejuvenation that fills your body and awakens your mind.
Energy Block Releases
Carefully designed sequences of stretching, twisting, forwards, backwards, and sideways bending and squatting movements that work systematically throughout your body to destress and energise. The freed energy is then available to heal the body and empower the mind.
When energy gets blocked it lodges in our joints, then goes deeper and settles into the muscles and then moves into the internal organs, eventually creating dis’ease’.
Energy blocks may be caused by:
- Inadequate exercise
- Poor posture
- Stiff muscles and joints
- Negative and inflexible patterns of thought and behavior
- Unexpressed thoughts and emotions
Yoga Sequences
Each sequence has very specific therapeutic benefits for the body and mind. Conscious intention takes the healing process deeper with added affirmations and visualisations.
Allow the energy activated during your practice to settle, enabling your body to balance and heal itself.
A heightened sense of clarity and awareness allows you to unfold your personal power.
* Never force any movements beyond your body’s limits.
With practice, you will become stronger and more flexible.
* If you are pregnant or if you have a health condition, consult your doctor or yoga teacher before beginning these exercises.
Style Your International Yoga Day
Don’t forget to celebrate this International Yoga Day with style, at CF we love a good workout outfit and we are sure you do too. Solo the Staple has unique features that set them apart from the rest, like their signature tuckpoint, removing one less distraction. Specifically designed for your tank to slide on in with ease and stay put, you can say goodbye to unruly tanks during your workouts and hello to your new favorite gym outfit, perfect for any form of exercise!
Imagine activewear that felt as good to wear as I was doing a horizontal sequence, I’d end up a few it looked. Sleek, stylish and functional designs count behind as I was constantly readjusting my that moved with your body while making you feel top and leggings,”
Alicia Superina, Solo the Staple Founder
For Solo the Staple founder Alicia Superina, it was annoyance that led her to design her own solution. Tuck in a tank for extra coverage before, during, or after class while highlighting your waist.
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